If you have any questions related to the therapy services - feel free to find the answers here or contact us for more details.

Here are answers to most common questions. Can't find an answer? Call us!

What can psychotherapy do for me that a self-help book can’t?

Self-help books contain generalizations, based on someone else’s story, or on a combination of stories. While self-help books play an important role in our culture, they don’t offer the flexible, individualized approach that is often needed to bring about lasting life changes. In addition, books do not offer the therapeutic relationship that can encourage us and hold us to a greater level of accountability.

How do I choose the right therapist for me?
I’ve been dissatisfied with other therapists in the past. What is going to make this experience different with you?
What can I expect from my first appointment with a therapist?
Can I expect to feel better right away?